Body Map Chart for Self Healing & Healing Others

Laminated Body Map Chart

For Self-Healing and Assisting the Healing Others

Body Point Meanings and Their Corresponding Affirmations

11X17 Inches. Sturdy 10mil Lamination

2-Sided

THE BACKSIDE INCLUDES:

2 Methods for Using the Chart for Self-Body Mapping and Healing

The 3 Elements of the Breathflow Integrataive Breathing Technique

The 3 Phases of the Breathflow Integrative Breathing Process

The 5 Invocations for Powerful Breath Sessions

SELF BODY MAPPING INSTRUCTIONS

Method 1: Tune into your body and find a point that is tense or in pain. Then look up that point on the chart and use the specific affirmations for that point while “massaging” the point by pressing into it on your exhale and slightly releasing pressure on your inhale. Work each point for 5-10 minutes at a time.

Method 2: Decide on a quality you want to enhance and find the point on the map that corresponds to that energy. Then work that point with the corresponding affirmations in the same manner as the first method.

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the DIGITAL VERSION of this Body Map, use this button:

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Inhale Life! Breathwork Home Study Course and Guided Breathflow Journey

Maybe you would like to use your Body Map to accompany a healing breathwork practice?

This Home Study Course teaches you and helps you stay regular with a Breathflow Integrative Breathing practice.

+12 Modules of lessons to give you full understanding of the Breathflow Technique and how to practice in the comfort of your own home

+Guided 5-Minute Daily Breathflow Practice Recording (downloadable)

+Guided Full-Length (50 Minute) Breathflow Recording (downloadable)

For going deeper into your experience in the comfort of your own home!

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